Matawan
450 Route 34
Matawan , NJ 07747
732.583.3990

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Spinning

06:00 PM
Spin: Xpress
(30 min)
09:30 AM*
Spinning
09:30 AM
Spinning

05:30 PM
Spinning
08:00 AM
Spinning
08:30 AM
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Flex-A-Ball Conditioning

09:30 AM
Boot Camp

10:30 AM
Pilates-Based Mat

05:00 PM
Total Body Conditioning

06:30 PM
Upper Body Conditioning
(30 min)

07:00 PM
UXF Burn
09:30 AM
Step

10:30 AM
Total Body Conditioning

05:00 PM
Latin Dance

06:00 PM
Abdominals
(30 min)

07:00 PM
Hatha Yoga
08:30 AM
Hatha Yoga

09:30 AM
Zumba DanceĀ®

05:00 PM
Strengthen & Stretch

06:00 PM
Power Step

07:00 PM
UXF Burn
08:30 AM
Strengthen & Stretch

09:30 AM
Cardio Sculpt

05:00 PM
Total Body Conditioning

06:30 PM
Vinyasa Yoga
08:30 AM
Cardio Cross-Training

09:30 AM
Zumba DanceĀ®
09:00 AM
Step

10:00 AM
Total Body Conditioning

11:00 AM
Hatha Yoga
08:30 AM
Power Step

09:30 AM
Total Body Conditioning

10:30 AM
Hatha Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.