Stamford - Springdale
1063 Hope Street
Stamford , CT 06907
203.329.2400

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Spinning

07:00 PM
Super Spin
(60 min)
06:00 AM
Spinning

09:30 AM
Spinning

06:30 PM
Spinning
(45 min)
09:30 AM
Spinning

07:00 PM
Super Spin
(60 min)
06:00 AM
Spinning

10:00 AM
Spin & Sculpt
(30 min)

06:00 PM
Spinning
09:00 AM
Spinning
10:00 AM*
Spinning
09:00 AM
Spinning

10:00 AM
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Hatha Yoga

10:30 AM
Boot Camp

01:00 PM
SilverSneakers® YogaStretch

05:30 PM
Pilates-Based Mat

06:30 PM
UXF Burn

07:00 PM
UXF Burn

07:30 PM
Zumba Dance®
09:00 AM
Core Conditioning
(30 min)

09:30 AM
Sports Conditioning

10:30 AM
Pilates-Based Mat

01:00 PM
SilverSneakers® I-MSRM

07:00 PM
Cardio Box
06:30 AM
Total Body Conditioning

08:30 AM
UXF Burn

09:30 AM
Sports Conditioning

06:00 PM
Boot Camp

07:00 PM
Vinyasa Yoga
08:30 AM
Sports Circuit

09:30 AM
Pilates-Based Mat

10:30 AM*
Spin & Sculpt
(30 min)

01:00 PM
SilverSneakers® I-MSRM

01:00 PM
SilverSneakers® I-MSRM

06:30 PM
Zumba Dance®
08:30 AM
Core Conditioning
(30 min)

09:30 AM
Cardio Kickbox

10:30 AM
UXF Burn
09:00 AM
Zumba Dance®

10:00 AM
Strengthen & Stretch

11:00 AM
Vinyasa Yoga
08:00 AM
Total Body Conditioning

09:00 AM
Hatha Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.