Stamford - Commerce Road
106 Commerce Road
Stamford , CT 06902
203.323.6611

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Spinning

06:30 PM
Super Spin
(60 min)
06:15 AM*
Super Spin
(60 min)

09:30 AM*
Spinning

06:30 PM*
Spinning
09:30 AM*
Spinning

06:30 PM*
Spinning
(45 min)
06:15 AM*
Super Spin
(60 min)

09:30 AM*
Spinning
09:30 AM*
Spinning
08:30 AM*
Spinning

09:30 AM*
Super Spin
(60 min)
08:30 AM*
Spinning

09:30 AM*
Super Spin
(60 min)
Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
SilverSneakers® SilverSplash®
Sportsplex
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
UXF Burn
09:30 AM
Sports Circuit

06:30 PM
Boot Camp
09:30 AM
Boot Camp
09:30 AM
Boot Camp
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Vinyasa Yoga

09:30 AM
Step Circuit

10:30 AM
Pilates-Based Mat

12:00 PM
SilverSneakers® I-MSRM

05:30 PM
Power Step

06:30 PM
Total Body Conditioning

07:30 PM
Vinyasa Yoga
10:30 AM
Ultimate Conditioning

12:00 PM
SilverSneakers®-Cardio Circuit

05:30 PM
Total Body Conditioning

06:30 PM
Pilates-Based Mat
06:00 AM
Total Body Conditioning

08:30 AM
Vinyasa Yoga

09:30 AM
Zumba Dance®

12:00 PM
SilverSneakers® I-MSRM

05:30 PM
Step & Sculpt

06:30 PM
Zumba Dance®

07:30 PM
Pilates-Based Mat
08:30 AM
Zumba Dance®

05:30 PM
UXF Burn

06:30 PM
Box I.T.

07:30 PM
Zumba Dance®
10:30 AM
Vinyasa Yoga
08:00 AM
Core Conditioning
(30 min)

08:30 AM
Total Body Conditioning

09:30 AM
Zumba Dance®

10:30 AM
Hatha Yoga
08:30 AM
Step

09:30 AM
BOSU Strength

10:30 AM
Vinyasa Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.