125th Street - Harlem USA
2311 Frederick Douglass Blvd.
New York , NY 10027
212.316.2500

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM*
Spinning

07:30 PM*
Spinning
06:30 PM*
Spinning
06:00 AM*
Spinning

06:30 PM*
Spinning
12:00 PM
Spinning
(45 min)
12:00 PM*
Spinning
09:00 AM*
Spinning

10:00 AM*
Spinning
09:00 AM*
Spinning

10:00 AM*
Spinning

11:00 AM
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:30 AM
Pre-Season Sports Conditioning

06:30 AM
Total Body Conditioning

06:30 PM
Total Body Conditioning

07:30 PM
Dancenergy
06:30 AM
Boxing (Noncontact)

09:30 AM
UXF Burn
(45 min)

12:00 PM
Total Body Conditioning

06:30 PM
Boxing (Noncontact)

07:30 PM
Vinyasa Yoga

08:30 PM
Pre-Season Sports Conditioning
05:30 AM
Pre-Season Sports Conditioning

06:15 PM
Pre-Season Sports Conditioning

07:15 PM
Total Body Conditioning
(45 min)

08:00 PM
African Dance
09:30 AM
Cardio Sculpt

12:00 PM
Total Body Conditioning

06:30 PM
Zumba Dance®

07:30 PM
Vinyasa Yoga
(90 min)
06:30 AM
Boxing (Noncontact)

10:15 AM
Total Body Conditioning

07:00 PM
Dancenergy
08:00 AM
Pre-Season Sports Conditioning

09:00 AM
Cardio Kickbox

10:00 AM
Total Body Conditioning

11:00 AM
Zumba Dance®

12:00 PM
Pre-Season Sports Conditioning
09:00 AM
Pilates-Based Mat

10:00 AM
Zumba Dance®

11:00 AM
Total Body Conditioning

05:00 PM
African Dance
Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM*
Kickboxing

07:45 PM*
Rebounding
07:30 PM
Core Conditioning
(30 min)
06:30 PM
Vinyasa Yoga

07:30 PM
Pilates-Based Mat
07:30 PM*
Rebounding
10:00 AM
Rebounding

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.