91st & 3rd
1637 Third Avenue
New York , NY 10128
212.987.7200

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:15 AM*
Spinning

09:30 AM*
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:15 AM*
Spinning

07:15 AM*
Spinning

09:30 AM*
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:15 AM*
Spinning

09:30 AM*
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:15 AM*
Spinning

09:30 AM*
Spinning

06:30 PM*
Spinning
06:15 AM*
Spinning

09:30 AM*
Spinning

06:30 PM*
Spinning
09:00 AM*
Spinning

10:00 AM*
Spinning

05:30 PM*
Spinning
09:00 AM*
Spinning

10:00 AM*
Spinning

05:30 PM*
Spinning
Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 PM
Aqua Workout
08:30 AM
SilverSneakers® SilverSplash®
07:00 PM
Aqua Workout
08:30 AM
SilverSneakers® SilverSplash®
09:00 AM
Aqua Workout
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Total Body Conditioning

12:30 PM
SilverSneakers® I-MSRM

06:15 PM*
UXF Burn

07:15 PM*
Cardio Video Dance
06:15 AM
Cardio Sculpt

10:30 AM
UXF Burn

12:30 PM
SilverSneakers®-Cardio Circuit

06:15 PM
Cardio Kickbox

07:15 PM*
Total Body Conditioning

08:15 PM
Zumba Dance®
10:00 AM
Cardio Sculpt

12:30 PM
SilverSneakers® YogaStretch

06:15 PM
Step

07:15 PM
Total Body Conditioning
06:15 AM
Total Body Conditioning

10:30 AM
Total Body Conditioning

12:30 PM
SilverSneakers® I-MSRM
09:30 AM
Total Body Conditioning

12:30 PM
SilverSneakers® I-MSRM

06:15 PM
Zumba Dance®
09:00 AM*
Step

10:00 AM*
Total Body Conditioning
10:00 AM
Total Body Conditioning

11:00 AM
Boxing (Noncontact)
Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:30 AM*
Hatha Yoga

08:15 PM*
Vinyasa Yoga
08:30 AM*
Pilates-Based Mat

08:15 PM*
Vinyasa Yoga
11:30 AM*
Pilates-Based Mat
(45 min)

05:30 PM*
Pilates-Based Mat

07:30 PM
Astanga Yoga
06:15 PM*
Ballet

07:15 PM*
Vinyasa Yoga
10:30 AM*
Vinyasa Yoga
10:30 AM*
Pilates-Based Mat

11:30 AM*
Hatha Yoga
09:00 AM*
Pilates-Based Mat

12:30 PM*
Vinyasa Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.