Forest Hills
69-47 Austin Street
Forest Hills , NY 11375
718.897.5500

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM*
Spinning

10:30 AM*
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
08:30 AM*
Spinning
(45 min)

06:30 PM*
Spinning

07:30 PM*
Spinning
06:00 AM*
Spinning

06:30 PM*
Spinning
08:30 AM*
Spinning

06:30 PM*
Spinning
06:00 AM*
Spinning

10:30 AM*
Spinning
08:30 AM*
Spinning

09:30 AM*
Spinning

10:30 AM*
Spinning
09:00 AM*
Spinning

10:00 AM*
Spinning
Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Hatha Yoga

06:00 PM
Club Yoga
07:00 PM*
Pilates-Based Mat
07:30 PM*
Pilates-Based Mat
07:30 PM
Hatha Yoga
09:30 AM
Vinyasa Yoga
09:00 AM
Hatha Yoga
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Zumba Dance®

10:30 AM
Pilates-Based Mat

12:00 PM*
SilverSneakers® I-MSRM
(45 min)

06:30 PM
Total Body Conditioning

07:30 PM*
Pre-Season Sports Conditioning

08:30 PM
Total Body Conditioning
09:30 AM
Cardio Kickbox

10:30 AM
Total Body Conditioning

05:30 PM
UXF Burn

06:30 PM
Cardio Kickbox

07:30 PM
Cardio Jam

08:30 PM
UXF Burn
(45 min)
09:30 AM
Total Body Conditioning

10:30 AM
Pilates-Based Mat

12:00 PM
SilverSneakers® I-MSRM

06:30 PM*
Total Body Conditioning

07:30 PM
Zumba Dance®
08:30 AM
Hatha Yoga

09:30 AM
Cardio Cross-Training

10:30 AM
Total Body Conditioning

05:30 PM
Total Body Conditioning

06:30 PM
Boot Camp

07:30 PM
Vinyasa Yoga
08:45 AM
Zumba Dance®
(45 min)

09:30 AM
Total Body Conditioning

10:30 AM
Vinyasa Yoga

12:00 PM
SilverSneakers® I-MSRM
(45 min)
08:30 AM
Boot Camp

09:30 AM
Total Body Conditioning

10:30 AM*
Zumba Dance®

11:30 AM
Pilates-Based Mat
09:00 AM
Step

10:00 AM*
Total Body Conditioning

11:00 AM*
Cardio Kickbox

12:00 PM
UXF Burn

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.