23rd & 8th
270 Eighth Avenue
New York , NY 10011
212.243.3400

* Reservation required
Boxing Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 PM*
Boxing (Noncontact)
06:45 PM*
Boxing (Noncontact)
06:15 PM*
Boxing (Noncontact)
06:30 PM*
Boxing (Noncontact)
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:30 PM*
Spinning
(45 min)

06:15 PM*
Spinning
(45 min)

07:15 PM*
Spinning
(45 min)
06:45 AM*
Spinning
(45 min)

12:30 PM*
Spinning
(45 min)

06:15 PM*
Spinning
(45 min)
06:45 AM*
Spinning
(45 min)

06:15 PM*
Spinning
(45 min)
06:45 AM*
Spinning
(45 min)

12:30 PM*
Spinning
(45 min)

06:15 PM*
Spinning
(45 min)
06:15 PM*
Spinning
(45 min)

07:15 PM*
Spinning
(45 min)
09:00 AM*
Spinning
(45 min)

10:00 AM*
Spinning
(45 min)

05:00 PM*
Spinning
(45 min)
10:00 AM*
Spinning
(45 min)
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
Pilates-Based Mat

06:00 PM
Total Body Conditioning
(45 min)

06:45 PM
Abdominals
(30 min)

07:15 PM
Zumba DanceĀ®
(45 min)

08:00 PM
Vinyasa Yoga
09:45 AM
Total Body Conditioning

12:30 PM
Vinyasa Yoga

05:45 PM*
Cardio Kickbox
(45 min)

07:30 PM
UXF Burn
09:30 AM
Pilates-Based Mat

12:30 PM
Core Conditioning
(45 min)

06:00 PM
Total Body Conditioning
(45 min)

06:45 PM
Abdominals
(30 min)

07:15 PM
Hip-Hop Funk
09:45 AM
Boot Camp

06:15 PM
Total Body Conditioning

07:15 PM
Cardio Kickbox
(45 min)
05:45 PM
UXF Burn
(45 min)

06:30 PM
Abdominals
(30 min)

07:00 PM
Vinyasa Yoga
(45 min)
10:30 AM
Total Body Conditioning

11:30 AM
Abdominals
(30 min)

12:00 PM*
Vinyasa Yoga

01:30 PM
Zumba DanceĀ®

04:30 PM
Abdominals
(30 min)
09:30 AM
Power Yoga

11:00 AM
Total Body Conditioning

12:00 PM
Abdominals
(30 min)

12:30 PM
Vinyasa Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.