51st & Lexington
575 Lexington Avenue
New York , NY 10022
212.317.9400

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM*
Spinning

05:45 PM*
Spinning

06:45 PM*
Spinning
06:30 AM
Spinning

12:15 PM*
Spinning

05:45 PM*
Spinning

06:45 PM*
Spinning
12:15 PM*
Spinning

05:45 PM*
Spinning

06:45 PM*
Spinning
06:30 AM
Spinning

12:15 PM*
Spinning

06:15 PM*
Spinning
12:15 PM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
SilverSneakers® I-MSRM

12:30 PM
Cardio Kickbox
(45 min)

01:15 PM
Total Body Conditioning
(45 min)

05:45 PM*
Total Body Conditioning

06:30 PM*
Boot Camp

07:45 PM
Cardio Jam
12:15 PM
Step

01:15 PM
Pilates-Based Mat
(45 min)

05:45 PM
Step
(45 min)

06:30 PM
Sports Circuit
10:00 AM
SilverSneakers® I-MSRM

12:30 PM*
Total Body Conditioning
(45 min)

01:15 PM
Boxing (Noncontact)

05:45 PM
Kickboxing
(45 min)

06:30 PM
UXF Burn

07:30 PM
Zumba Dance®
12:30 PM
Zumba Dance®
(45 min)

01:15 PM
Core Conditioning
(30 min)

05:30 PM
Total Body Conditioning

06:30 PM
Core Conditioning
(30 min)
10:00 AM
SilverSneakers® I-MSRM

12:30 PM
Cardio Kickbox
(45 min)

01:15 PM
Total Body Conditioning
(45 min)
10:00 AM
Kundalini Yoga
Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:30 PM
Hatha Yoga
12:15 PM
Vinyasa Yoga

05:30 PM
Pilates-Based Mat

06:30 PM
Vinyasa Yoga
05:30 PM
Pilates-Based Mat

06:30 PM
Vinyasa Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.