23rd & Park 113 East 23rd Street New York , NY 10010 212.982.4400	* Reservation required
Cycling Studio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 06:30 AM* Spinning 12:15 PM* Spinning 06:00 PM* Spinning 07:00 PM* Spinning 06:30 AM Spinning 12:15 PM* Spinning 06:00 PM* Spinning 07:00 PM* Spinning 06:30 AM* Spinning 12:15 PM* Spinning 06:00 PM* Spinning 07:00 PM* Spinning 09:30 AM* Spinning 07:00 PM* Spinning 06:30 AM* Spinning 12:15 PM* Spinning (45 min) 06:15 PM Spinning 09:30 AM* Spinning 10:30 AM* Spinning 10:30 AM* Spinning Studio 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 09:30 AM Total Body Conditioning 10:30 AM Vinyasa Yoga 12:15 PM Pilates-Based Mat 01:15 PM Ultimate Conditioning 05:30 PM Kickboxing 06:30 PM* Power Step (45 min) 07:15 PM* Total Body Conditioning (45 min) 08:00 PM Vinyasa Yoga 06:45 AM Total Body Conditioning 09:30 AM Total Body Conditioning 10:30 AM Step 12:15 PM Total Body Conditioning 01:00 PM Abdominals (30 min) 05:30 PM Sports Circuit (45 min) 06:15 PM* Club Strength (45 min) 07:00 PM Abs Express (15 min) 07:15 PM Cardio Video Dance 08:15 PM Pilates-Based Mat 06:30 AM Sports Circuit 09:00 AM Prime Time Cardio 12:15 PM Cardio Kickbox (45 min) 01:15 PM Power Yoga 05:30 PM Total Body Conditioning 06:30 PM* Power Step 07:30 PM* Boot Camp 08:30 PM Vinyasa Yoga 06:45 AM Ultimate Conditioning 09:30 AM Power Yoga 10:30 AM Masala Bhangra (45 min) 12:15 PM Total Body Conditioning 01:15 PM Vinyasa Yoga 05:30 PM Step (45 min) 06:15 PM* Abs Express (15 min) 06:30 PM* Total Body Conditioning 07:30 PM Zumba Dance 08:30 PM Boxing (Noncontact) 09:30 AM Cardio Kickbox 10:30 AM* Total Body Conditioning 12:15 PM Boxing (Noncontact) 05:30 PM* Total Body Conditioning (45 min) 09:30 AM Cardio Kickbox 10:30 AM* Total Body Conditioning 11:30 AM Pilates-Based Mat 03:00 PM* Boxing (Noncontact) 09:15 AM* Total Body Conditioning 10:15 AM Hatha Yoga 11:15 AM Boot Camp 05:00 PM* Pilates-Based Mat
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.