23rd & Park
113 East 23rd Street
New York , NY 10010
212.982.4400

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM*
Spinning

06:00 PM*
Spinning

07:00 PM*
Spinning
06:30 AM*
Spinning

12:15 PM*
Spinning

06:00 PM*
Spinning

07:00 PM*
Spinning
06:30 AM*
Spinning

12:15 PM*
Spinning

06:00 PM*
Spinning

07:00 PM*
Spinning
06:30 AM*
Spinning

12:15 PM*
Spinning

07:00 PM*
Spinning
12:15 PM*
Spinning
(45 min)
09:30 AM*
Spinning

10:30 AM*
Spinning
10:30 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Total Body Conditioning

10:30 AM
Hatha Yoga

12:15 PM
Pilates-Based Mat

01:15 PM
Ultimate Conditioning

05:30 PM
Cardio Kickbox

06:30 PM*
Step
(45 min)

07:15 PM
Total Body Conditioning
(45 min)

08:00 PM
Vinyasa Yoga
06:45 AM
Total Body Conditioning

09:30 AM
Total Body Conditioning

10:30 AM
Step

12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Zumba DanceĀ®
(45 min)

06:15 PM
UXF Burn
(45 min)

07:00 PM
Abs Express
(15 min)

07:15 PM
Cardio Video Dance

08:15 PM
Pilates-Based Mat
06:30 AM
Sports Circuit

09:00 AM
Prime Time Cardio

12:15 PM
Cardio Kickbox

01:15 PM
Power Yoga

05:30 PM*
Total Body Conditioning

07:30 PM*
Boot Camp
06:45 AM
Ultimate Conditioning

09:30 AM
Power Yoga

12:15 PM
Total Body Conditioning

01:15 PM
Vinyasa Yoga

05:30 PM
Step
(45 min)

06:15 PM*
Abs Express
(15 min)

06:30 PM*
Total Body Conditioning

07:45 PM*
Boxing (Noncontact)
09:30 AM
Cardio Kickbox

10:30 AM
Total Body Conditioning

05:30 PM*
Total Body Conditioning
(45 min)

06:30 PM
Pilates-Based Mat
09:30 AM*
Cardio Kickbox
(45 min)

10:30 AM*
Total Body Conditioning

11:30 AM
Pilates-Based Mat
09:15 AM*
Total Body Conditioning

10:15 AM
Hatha Yoga

11:15 AM
Boot Camp

01:15 PM
Vinyasa Yoga

05:00 PM*
Pilates-Based Mat

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.