49th & Broadway
1601 Broadway
15th floor
New York , NY 10019
212.977.8880

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 AM*
Spinning

12:30 PM*
Spinning

06:00 PM*
Spinning

07:00 PM*
Spinning
07:00 AM*
Spinning

12:30 PM*
Spinning

06:00 PM*
Spinning

07:00 PM*
Spinning
07:00 AM*
Spinning

12:30 PM*
Spinning

06:00 PM*
Spinning

07:00 PM*
Spinning
07:00 AM*
Spinning

12:30 PM*
Spinning

06:00 PM*
Spinning

07:00 PM*
Spinning
07:00 AM*
Spinning

12:30 PM*
Spinning

06:00 PM*
Spinning
Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:30 PM*
Aqua Workout
(45 min)

06:00 PM*
Aqua Workout
12:30 PM
Aqua Workout
(45 min)

06:00 PM*
Aqua Workout
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
Power Yoga

01:00 PM
Total Body Conditioning

05:30 PM
Total Body Conditioning

06:30 PM
Step

07:30 PM
Total Body Conditioning
12:15 PM
Zumba Dance®
(45 min)

01:00 PM
Vinyasa Yoga

05:45 PM
Total Body Conditioning
(45 min)

06:30 PM
Power Dance

07:30 PM
Abdominals
(30 min)

08:00 PM
Sports Conditioning
12:15 PM
UXF Burn
(45 min)

01:00 PM
Total Body Conditioning

05:30 PM
Hip-Hop Funk

06:30 PM
Multi-Impact
(45 min)

07:15 PM
Total Body Conditioning
01:00 PM
Pilates-Based Mat
(45 min)

05:45 PM*
Zumba Dance®
(45 min)

06:30 PM
Step

07:30 PM*
UXF Burn
12:15 PM
Total Body Conditioning
(45 min)

01:00 PM*
Zumba Dance®

05:30 PM
Total Body Conditioning

06:30 PM
Dancenergy
Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:15 PM*
Boxing (Noncontact)

07:15 PM*
Advanced Boxing
06:45 AM*
Boxing (Noncontact)

07:00 PM
Pilates-Based Mat
06:15 PM*
Boxing (Noncontact)

07:15 PM*
Advanced Boxing
01:15 PM
Vinyasa Yoga
06:45 AM*
Boxing (Noncontact)

05:45 PM*
Boxing (Noncontact)

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.