7th Avenue at 10th Street
125 Seventh Avenue South
New York , NY 10014
212.206.1500

* Reservation required
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Hatha Yoga

12:15 PM
Total Body Conditioning

06:15 PM*
Total Body Conditioning

07:15 PM
Ultimate Step

08:15 PM
Hip-Hop Funk
06:45 AM
Total Body Conditioning

09:30 AM
Pilates-Based Mat

12:15 PM
Boot Camp

01:15 PM
UXF Burn
(45 min)

06:15 PM*
Zumba DanceĀ®

07:15 PM
Cardio Sculpt
09:30 AM
Total Body Conditioning

12:15 PM
Total Body Conditioning
(45 min)

06:45 PM
Total Body Conditioning
12:15 PM
Total Body Conditioning

06:15 PM
Hip-Hop Funk

07:15 PM
UXF Burn
(45 min)
09:30 AM
Total Body Conditioning

12:15 PM
Boxing (Noncontact)
09:30 AM
Step

10:30 AM
Total Body Conditioning

11:30 AM
Ballet Technique

05:00 PM
Total Body Conditioning
09:30 AM
Total Body Conditioning

10:30 AM
Boot Camp

11:30 AM
UXF Burn
(45 min)

12:15 PM
Boxing (Noncontact)
Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM
Spinning

06:15 PM*
Pilates-Based Mat

07:15 PM*
Hatha Yoga
06:15 PM
Spinning

07:15 PM
Vinyasa Yoga
06:30 AM*
Spinning

05:30 PM
Vinyasa Yoga

06:30 PM
Spinning
(45 min)

07:30 PM
Hatha Yoga
06:15 PM
Pilates-Based Mat

07:15 PM
Hatha Yoga
06:30 PM
Spinning
08:30 AM*
Spinning

09:30 AM
Pilates-Based Mat

10:30 AM
Hatha Yoga
09:30 AM
Spinning

10:30 AM
Vinyasa Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.