76th & 1st
349 East 76th Street
New York , NY 10021
212.288.5700

* Reservation required
Cycling studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM*
Spinning

07:00 AM*
Spinning

12:15 PM
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:30 AM*
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:00 AM*
Spinning

07:00 AM*
Spinning

12:15 PM
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:30 AM*
Spinning

06:30 PM*
Spinning
06:30 AM*
Spinning

06:30 PM*
Spinning
08:30 AM*
Spinning

09:30 AM*
Spinning

10:30 AM*
Spinning
09:30 AM*
Spinning

10:30 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM
Pilates-Based Mat
(45 min)

08:15 AM
Total Body Conditioning

09:15 AM
Latin Groove

10:15 AM
Total Body Conditioning

11:15 AM
Forever Fit

12:15 PM
Vinyasa Yoga

05:45 PM
Total Body Conditioning

07:30 PM
Step
08:30 AM
Step
(45 min)

09:15 AM*
Total Body Conditioning

10:15 AM
A-I Stretch
(45 min)

11:15 AM
Pilates-Based Mat
(45 min)

06:30 PM
Boxing (Noncontact)

07:30 PM
Vinyasa Yoga
06:15 AM
Vinyasa Yoga

08:15 AM
Total Body Conditioning

09:15 AM
Step

06:30 PM
Pilates-Based Mat

07:30 PM
Total Body Conditioning
06:30 AM
Cardio Jam

09:15 AM
Total Body Conditioning

10:15 AM
Pilates-Based Mat

06:00 PM
Abdominals
(30 min)

06:30 PM
Power Step

07:30 PM
Vinyasa Yoga
08:15 AM
Total Body Conditioning

09:15 AM
Cardio Kickbox

10:15 AM
Total Body Conditioning

11:15 AM
Forever Fit

05:30 PM
Total Body Conditioning
(45 min)

06:15 PM
Step
(45 min)

07:00 PM
Vinyasa Yoga
08:00 AM
Vinyasa Yoga

09:00 AM
Cardio Kickbox

10:00 AM*
Total Body Conditioning

11:00 AM*
Boxing (Noncontact)

06:00 PM
Pilates-Based Mat
10:00 AM
Pilates-Based Mat

11:00 AM
Ballet Technique

05:30 PM
Total Body Conditioning
Studio Annex
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:15 PM
Zumba Dance®

07:15 PM*
Total Body Conditioning

08:15 PM
African Dance
(45 min)
06:30 AM
Total Body Conditioning

05:30 PM*
Pilates-Based Mat
(45 min)

06:30 PM*
Kickboxing

07:30 PM
UXF Burn
09:15 AM
Latin Dance

10:15 AM
Total Body Conditioning

05:30 PM
Zumba Dance®

06:15 PM*
Total Body Conditioning
(45 min)

07:00 PM
Power Dance
(45 min)

07:45 PM
Power Yoga
06:30 AM
Total Body Conditioning

12:15 PM
Hatha Yoga

07:00 PM
Core Conditioning
(45 min)

07:45 PM
Total Body Conditioning
06:00 PM
Middle Eastern Belly Dance
08:15 AM
Total Body Conditioning

09:15 AM
Zumba Dance®

10:15 AM*
Total Body Conditioning

11:15 AM*
Abdominals
(30 min)

11:45 AM*
Direct Step
(45 min)

12:45 PM*
Total Body Conditioning
09:15 AM
Total Body Conditioning

10:15 AM*
Direct Step

11:15 AM
Vinyasa Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.