Wall Street
30 Wall Street
New York , NY 10005
212.482.4800

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:30 PM*
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning
12:30 PM*
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning
06:45 AM*
Spinning

12:30 PM*
Spinning
(45 min)

05:30 PM*
Spinning

06:30 PM*
Spinning
12:30 PM*
Spinning

06:00 PM*
Spinning
06:45 AM
Spinning

12:30 PM*
Spinning

05:30 PM*
Spinning
10:30 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM*
Total Body Conditioning
(45 min)

01:00 PM
Cardio Rope Circuit
(45 min)

05:30 PM*
Boxing (Noncontact)

06:30 PM
Total Body Conditioning
07:00 AM
UXF Burn

12:15 PM
Step
(45 min)

01:00 PM*
Total Body Conditioning
(45 min)

05:45 PM*
Total Body Conditioning
(45 min)

06:30 PM
Ultimate Step
(45 min)

07:15 PM
Zumba DanceĀ®
(45 min)
07:00 AM
Vinyasa Yoga

12:15 PM*
Total Body Conditioning
(45 min)

01:00 PM
Cardio Kickbox
(45 min)

05:30 PM*
Boxing (Noncontact)

06:30 PM*
Boxing (Noncontact)
07:00 AM
Total Body Conditioning

12:15 PM
Step
(45 min)

01:00 PM*
Total Body Conditioning
(45 min)

05:30 PM
Zumba DanceĀ®

06:30 PM
Sports Conditioning
12:15 PM
UXF Burn
(45 min)

05:30 PM
Total Body Conditioning
(45 min)

06:15 PM
Abdominals
(30 min)
Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM
Astanga Yoga

05:30 PM
Vinyasa Yoga

06:30 PM
Hip-Hop Funk
12:15 PM*
Boxing (Noncontact)

01:15 PM
Boxing (Noncontact)

05:30 PM
Vinyasa Yoga

06:30 PM
Vinyasa Yoga
12:15 PM
Astanga Yoga

06:15 PM*
Vinyasa Yoga
12:15 PM*
Boxing (Noncontact)

01:15 PM
Abdominals
(30 min)
12:15 PM
Vinyasa Yoga

01:15 PM
Pilates-Based Mat

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.