Mamaroneck
124 Palmer Avenue
Mamaroneck , NY 10543
914.381.3282

* Reservation required
Spinning & Mind/Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 PM
Super Spin
09:30 AM*
Spinning

07:00 PM*
Spinning
07:00 PM*
Spinning
10:30 AM*
Spinning
08:00 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Sports Circuit

02:00 PM
SilverSneakers® I-MSRM

05:00 PM
Hatha Yoga

06:00 PM*
Zumba Dance®

07:00 PM
Total Body Conditioning
08:00 AM
Pilates-Based Mat

09:30 AM
Cardio Kickbox

11:30 AM
SilverSneakers®-Cardio Circuit
Level 2

06:00 PM
Total Body Conditioning
08:00 AM
Hatha Yoga

09:30 AM
UXF Burn

02:00 PM
SilverSneakers® I-MSRM

05:00 PM
Hatha Yoga

06:00 PM
Total Body Conditioning

07:00 PM*
Zumba Dance®
09:30 AM
Zumba Dance®

10:30 AM
Pilates-Based Mat

11:30 AM
Hatha Yoga

02:00 PM
SilverSneakers® YogaStretch

06:00 PM
Pilates-Based Mat

07:00 PM
Hatha Yoga
09:30 AM
Ultimate Conditioning

02:00 PM
SilverSneakers®-Cardio Circuit
08:00 AM
Total Body Conditioning

09:00 AM
Pilates-Based Mat

10:00 AM
UXF Burn

11:00 AM
Zumba Dance®
09:30 AM
Cardio Kickbox

10:30 AM
Boot Camp

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.