Great Neck
15 Barstow Road
Great Neck , NY 11021
516.829.2582

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM*
Spinning

09:30 AM*
Spinning

07:30 PM*
Spinning
09:30 AM*
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:30 AM*
Spinning

09:30 AM*
Spinning

06:45 PM*
Spinning
09:30 AM*
Spinning

06:45 PM*
Super Spin
(60 min)
06:30 AM*
Spinning

09:30 AM*
Spinning
08:30 AM*
Spinning

09:30 AM*
Spinning
(60 min)
08:00 AM*
Spinning
(60 min)

09:00 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Pilates-Based Mat

09:30 AM
Total Body Conditioning

10:30 AM
Cardio Kickbox

01:00 PM
Total Body Conditioning

04:30 PM
UXF Burn
(45 min)

05:30 PM
Cardio Kickbox

06:30 PM*
BodyWedge21

07:30 PM
Step & Sculpt
06:30 AM
Total Body Conditioning

09:30 AM
Zumba Dance®

10:30 AM
Total Body Conditioning

05:30 PM
Power Yoga

06:30 PM
Zumba Dance®

07:30 PM
Abdominals
(30 min)
08:30 AM
Total Body Conditioning

09:30 AM
Low-Impact

10:30 AM
Pilates-Based Mat

04:30 PM
Vinyasa Yoga

05:30 PM
Total Body Conditioning

06:30 PM*
Boxing (Noncontact)

07:30 PM*
Pilates-Based Mat

08:30 PM
Abdominals
(30 min)
06:30 AM
Total Body Conditioning

09:30 AM
Total Body Conditioning

10:30 AM
Zumba Dance®

05:30 PM
Step & Sculpt

06:30 PM
Kickbox I.T.

07:30 PM*
Hatha Yoga
08:30 AM
BodyWedge21

09:30 AM
Multi-Groove

10:30 AM
Pilates-Based Mat

01:00 PM
Total Body Conditioning

05:30 PM
Hatha Yoga
(90 min)
07:30 AM
Total Body Conditioning

08:30 AM
Hi-Lo Retro

09:30 AM
Zumba Dance®

10:30 AM
Total Body Conditioning

11:30 AM
Hatha Yoga
08:00 AM*
Pilates-Based Mat

09:00 AM
Step
(45 min)

10:00 AM*
BodyWedge21

11:00 AM*
Hatha Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.