62nd & Broadway
61 West 62nd Street
New York , NY 10023
212.265.0995

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:30 PM*
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
07:00 AM*
Spinning

04:30 PM*
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
12:30 PM*
Spinning

06:15 PM*
Spinning

07:15 PM*
Spinning
07:00 AM*
Spinning

12:30 PM*
Spinning

04:30 PM*
Spinning

06:00 PM*
Spinning
12:30 PM*
Spinning

06:15 PM*
Spinning
09:30 AM*
Spinning

10:30 AM*
Spinning
09:30 AM*
Spinning

10:30 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
SilverSneakers®-Cardio Circuit

12:00 PM
Vinyasa Yoga

01:15 PM
Sports Circuit
(45 min)

06:30 PM
Total Body Conditioning

07:30 PM
Power Dance

08:30 PM
Total Body Conditioning
11:00 AM
SilverSneakers® YogaStretch

12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Abdominals
(30 min)

05:30 PM
Total Body Conditioning
(45 min)

06:15 PM
Cardio Jam
(45 min)

07:00 PM
Total Body Conditioning

08:00 PM
Cardio Kickbox
06:45 AM
Total Body Conditioning
(45 min)

07:45 AM
Hatha Yoga

11:00 AM
SilverSneakers® I-MSRM

12:15 PM
UXF Burn

01:15 PM
Vinyasa Yoga

05:30 PM
Pre-Season Sports Conditioning

07:30 PM
Total Body Conditioning
(45 min)

08:15 PM
Vinyasa Yoga
12:15 PM
Ultimate Conditioning

06:30 PM
Total Body Conditioning

07:30 PM
Power Dance
06:45 AM
Total Body Conditioning

11:00 AM
SilverSneakers® I-MSRM

12:30 PM
Pilates-Based Mat

05:30 PM
Total Body Conditioning

06:30 PM
Zumba Dance®
(45 min)
08:30 AM
Total Body Conditioning

10:00 AM
Vinyasa Yoga

11:00 AM
Boxing (Noncontact)

12:00 PM
Cardio Video Dance
10:30 AM
Total Body Conditioning

11:30 AM
Classic Stretch
(30 min)

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.