86th & Lexington
151 East 86th Street
New York , NY 10028
212.860.8630

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM*
Spinning

09:30 AM
Spinning

12:30 PM
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:30 AM*
Spinning

09:30 AM
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:30 AM*
Spinning

09:30 AM
Spinning

12:30 PM
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:30 AM*
Spinning

09:30 AM
Spinning

12:30 PM
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:30 AM*
Spinning

09:30 AM
Spinning

12:30 PM
Spinning

06:00 PM*
Spinning
09:00 AM*
Spinning

10:00 AM*
Spinning

06:15 PM*
Spinning
09:00 AM*
Spinning

10:00 AM*
Spinning

06:15 PM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM
Total Body Conditioning

09:30 AM
Pilates-Based Mat

10:30 AM
Total Body Conditioning

02:00 PM
Cardio Cross-Training

06:00 PM*
Total Body Conditioning

07:15 PM
Cardio Kickbox

08:00 PM*
Ultimate Conditioning
06:45 AM
Cardio Jam
(45 min)

07:30 AM
Abs Express
(15 min)

08:00 AM
Total Body Conditioning

09:30 AM
Zumba Dance®
(45 min)

10:30 AM
Vinyasa Yoga

05:30 PM
Vinyasa Yoga

06:30 PM
Step
(45 min)

07:15 PM*
Total Body Conditioning
(45 min)

08:00 PM*
Pre-Season Sports Conditioning
08:00 AM
Total Body Conditioning

10:30 AM
Vinyasa Yoga

02:00 PM
Total Body Conditioning

05:00 PM
Total Body Conditioning

06:00 PM
Boot Camp
(45 min)

06:45 PM*
Zumba Dance®
(45 min)

07:30 PM
Abdominals
(30 min)

08:15 PM
Cardio Jam

09:00 PM
Total Body Conditioning
(45 min)
06:45 AM
Cardio Kickbox
(45 min)

08:15 AM
Pilates-Based Mat

09:15 AM
Total Body Conditioning

10:30 AM
Vinyasa Yoga

11:30 AM
Total Body Conditioning

05:30 PM
Total Body Conditioning

06:30 PM*
Pre-Season Sports Conditioning

07:45 PM
Zumba Dance®
06:30 AM
Total Body Conditioning

10:00 AM
Pilates-Based Mat

11:00 AM
Step

12:00 PM
Total Body Conditioning

05:00 PM*
Total Body Conditioning

06:00 PM*
Cardio Kickbox

07:00 PM
UXF Burn
08:00 AM*
Total Body Conditioning

09:00 AM
Ultimate Step

10:00 AM*
Ultimate Conditioning

11:00 AM*
Cardio Jam

12:00 PM*
Total Body Conditioning

01:30 PM*
Zumba Dance®

02:45 PM*
Zumba Dance®

05:00 PM
Total Body Conditioning
09:00 AM
Step

10:00 AM
Total Body Conditioning

11:00 AM*
Pilates-Based Mat

12:00 PM*
Sports Circuit

01:00 PM*
Cardio Kickbox

02:00 PM*
Total Body Conditioning

05:00 PM*
Total Body Conditioning

06:00 PM*
Ultimate Step

07:00 PM*
Total Body Conditioning
Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Vinyasa Yoga

06:15 PM
Vinyasa Yoga

07:15 PM
Abdominals
(30 min)

07:45 PM*
Boxing (Noncontact)

08:45 PM
Vinyasa Yoga
06:30 AM
Vinyasa Yoga

05:45 PM
Core Conditioning
(45 min)

06:30 PM
Latin Dance

07:30 PM
Cardio Kickbox
05:15 PM
Pilates-Based Mat

06:30 PM
Hip-Hop Funk

07:45 PM*
Boxing (Noncontact)

08:45 PM
Zumba Dance®
(45 min)
09:30 AM
Latin Dance

06:15 PM*
Pilates-Based Mat

07:15 PM*
Vinyasa Yoga
06:30 PM
Abdominals
(30 min)

07:00 PM
African Dance
10:00 AM*
Pilates-Based Mat

11:15 AM*
Vinyasa Yoga

12:15 PM*
Vinyasa Yoga

01:15 PM
Ballet Movement
08:00 AM
Vinyasa Yoga

11:30 AM
Abdominals
(30 min)

06:00 PM
Kundalini Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.