Wellington Circle
70 Station Landing
Medford , MA 02155
781.391.1622

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM*
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
07:00 AM*
Spinning

09:00 AM*
Spinning

06:30 PM*
Spinning
05:45 AM*
Spinning

12:15 PM*
Spinning

06:30 PM*
Spinning
07:00 AM*
Spinning

09:00 AM*
Spinning

06:30 PM*
Spinning
05:45 AM*
Spinning

06:00 PM*
Spinning
08:00 AM*
Spinning
(45 min)

09:00 AM*
Spinning
(45 min)

11:00 AM*
Spin & Sculpt
Starts in the Cycle Studio
08:30 AM*
Spinning

09:30 AM*
Spinning
Mind/Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:30 PM*
Power Yoga
12:15 PM
Yoga Sculpt

05:30 PM
Vinyasa Yoga

07:00 PM
Pilates-Based Mat
10:00 AM
Hatha Yoga

05:30 PM*
Power Yoga

06:30 PM*
Vinyasa Yoga
05:30 PM
Hatha Yoga

07:00 PM
Pilates-Based Mat
12:15 PM
Pilates-Based Mat
09:00 AM*
Vinyasa Yoga

10:00 AM*
Vinyasa Yoga
10:30 AM*
Hatha Yoga
(90 min)
Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
Aqua Workout
06:30 PM
Aqua Circuit
12:00 PM
Aqua Workout
(45 min)
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:45 AM
BODYPUMP™

09:00 AM
UXF Burn

05:30 PM*
BODYPUMP™

06:30 PM
Step

07:30 PM*
Zumba Dance®
05:45 AM*
Boot Camp

10:00 AM
Cardio Sculpt

05:30 PM*
Boot Camp

06:30 PM
Kickbox I.T.

07:30 PM
UXF Burn
09:00 AM
Total Body Conditioning

05:30 PM*
UXF Burn

07:30 PM*
Zumba Dance®
05:45 AM
Boot Camp

10:00 AM
Ultimate Conditioning

05:30 PM*
BODYPUMP™

06:30 PM
Kickboxing

07:30 PM*
Zumba Dance®
09:00 AM
UXF Burn
09:00 AM*
BODYPUMP™

10:00 AM*
BODYPUMP™
11:00 AM*
BODYPUMP™

12:00 PM*
Zumba Dance®

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.