South End
560 Harrison Avenue
Boston , MA 02118
617.482.1266

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 PM*
Super Spin
(60 min)
07:00 PM*
Super Spin
(60 min)
06:00 PM*
Super Spin
(60 min)
07:00 PM*
Super Spin
(60 min)
09:30 AM*
Super Spin
(60 min)
10:30 AM*
Super Spin
(60 min)
Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:30 PM
Pilates-Based Mat

06:30 PM
Hatha Yoga
(90 min)
06:30 AM
Hatha Yoga

06:30 PM
Power Yoga
07:00 PM
Vinyasa Yoga
06:30 AM
Vinyasa Yoga

06:30 PM
Vinyasa Yoga
12:00 PM
Vinyasa Yoga
09:00 AM
Power Yoga
11:30 AM
Vinyasa Yoga
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
Cardio Kickbox

01:00 PM
Abdominals
(30 min)

01:30 PM
Lower Body Conditioning
(30 min)

05:00 PM
Abdominals
(30 min)

05:30 PM
Kickbox I.T.

06:30 PM*
Boot Camp
06:30 AM
Vinyasa Yoga

12:00 PM
Core Conditioning
(30 min)

12:30 PM
Total Body Conditioning

05:30 PM
Cardio Cross-Training

06:30 PM
Abdominals
(30 min)
06:30 AM
Total Body Conditioning

12:00 PM
Cardio Kickbox

01:00 PM
Abdominals
(30 min)

01:30 PM
Upper Body Conditioning
(30 min)

05:00 PM
Abdominals
(30 min)

05:30 PM
Total Body Conditioning

06:30 PM*
Zumba Dance®
12:30 PM
Total Body Conditioning

05:30 PM
UXF Burn
12:30 PM
UXF Burn
09:30 AM
Cardio Cross-Training

10:30 AM
Abdominals
(30 min)

12:00 PM*
Zumba Dance®
10:00 AM
Total Body Conditioning

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.