Waltham
840 Winter Street
Waltham , MA 02451
781.522.2222

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM
Super Spin
(60 min)
06:00 AM*
Super Spin
(60 min)
Exercise Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 AM
Aqua Tai Chi
09:00 AM
Aqua Yoga
(60 min)
Therapy Pool
Lap Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Aqua Workout
09:30 AM
Deep Water Workout
09:30 AM
Aqua Workout
06:30 PM
Aqua Workout
09:30 AM
Aqua Workout
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
BODYPUMP™

10:30 AM
Dancenergy

11:30 AM
Abdominals
(30 min)

05:30 PM
Total Body Conditioning

06:30 PM
Ultimate Step

07:30 PM
Zumba Dance®
06:00 AM
BODYPUMP™

09:30 AM
Step

10:30 AM
UXF Burn

11:30 AM
Abdominals
(30 min)

05:30 PM
Boot Camp

06:30 PM
Zumba Dance®
09:30 AM
BODYPUMP™

10:30 AM
Zumba Dance®

11:30 AM
Vinyasa Yoga

05:30 PM
BODYPUMP™
06:00 AM
BODYPUMP™

09:30 AM
Ultimate Step

10:30 AM
BODYPUMP™

11:30 AM
Core Conditioning
(45 min)

05:30 PM
UXF Burn

06:30 PM
BODYPUMP™

07:30 PM
Dancenergy
09:30 AM
Total Body Conditioning

10:30 AM
Vinyasa Yoga

11:30 AM
Abdominals
(30 min)

12:00 PM
Zumba Dance®
08:30 AM
Boot Camp

09:30 AM
Ultimate Step

10:30 AM
Total Body Conditioning
09:30 AM
BODYPUMP™

10:30 AM
Zumba Dance®
Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Pilates-Based Mat

06:30 PM
Power Yoga
09:30 AM
Hatha Yoga

12:00 PM
Yoga Sculpt

05:30 PM
Pilates-Based Mat
12:00 PM
Pilates-Based Mat

06:30 PM
Power Yoga
09:30 AM
Vinyasa Yoga
(90 min)
08:30 AM
Pilates-Based Mat
07:00 AM
Pilates-Based Mat

10:30 AM
Hatha Yoga

11:30 AM
Vinyasa Yoga
09:30 AM
Pilates-Based Mat

10:30 AM
Hatha Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.