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| Mind & Body |
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Bring your fitness routine full circle with Sports Clubs’ Mind and Body offerings. We now know the importance of mind and body work within a comprehensive fitness routine. Sports Clubs is proud to offer a full range of Pilates and yoga classes for all levels. |
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Pilates Programs
Developed more than seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso. We offer a full range of Pilates and yoga classes for all levels.
- In a group
- Pilates-Based Mat
- Small Group Training (additional fee required)
- Pilates Reformer Technique
- Pilates Tower
Yoga Programs
The ancient practice of yoga is beneficial for all fitness levels and is used to foster harmony within the mind and body.
- In a group (included with membership)
- Astanga Yoga
- Club Yoga
- Hatha Yoga
- Iyengar Yoga
- Kundalini Yoga
- Vinyasa Yoga
- Senior Yoga
- Meditation
- Small Group Training (additional fee required)
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