Abdominals :    Thirty minutes of conditioning exercises for the torso and abdominal area. Also may include lower back exercises for balance.

Abs Express:    An intensive and effective fifteen-minute class targeting the abdominal region, get ready to show off your stomach.

Body Architect:    A total body conditioning class designed to improve muscle tone in all areas of the body. The concept is founded upon slow and concentrated movements with stretching after working every muscle group.

BodyWedge21:    The new angle in fitness, the BodyWedge21 was designed to keep exercise simple, fun and rewarding. With the unique 21-exercise routine developed specifically for the BodyWedge21, you attack all major muscle groups, including your abs, butt, thighs, triceps, chest and lower back.

BodyWedge21 Abs:    Fifteen or thirty minutes of abdominal and core conditioning exercises on the BodyWedge21.

BodyWedge21 Xpress:    Short on time? Try our 30-minute total body workout on the BodyWedge21.

BOSU Blast-Lower Body:    A fifteen or thirty minute lower body workout using the BOSU balance trainer.

BOSU Core:    Fifteen or thirty minutes of abdominal and core conditioning using the BOSU balance trainer.

BOSU Strength:    Take strength training to the next level with this total body workout using the BOSU balance trainer, a multidimensional training device that integrates core training, sports training and balance training.

BOSU Strength Xpress:    For our time-starved participants, a 30-minute total body workout on the BOSU balance trainer.

Club Abs:    ClubA.B.S (Abdominal and Back Strengthening) will help strengthen and tone your vital core muscles—torso, abs and lower back.

Club Strength:    We've brought the fitness floor into the studio. This total body workout utilizes barbells and weight plates and is suitable for all fitness levels.

Core Conditioning :    An advanced abdominals class consisting of stabilization techniques and strengthening exercises for the torso, obliques and lower back.

Flex-A-Ball Abs:    This class utilizes an inflatable ball to improve core strength and stability when training the abdominal region and lower back.

Flex-A-Ball Conditioning:    A comprehensive conditioning class utilizing an inflatable ball to build muscle strength, endurance and improve stability.

Lower Body Conditioning:    A thirty-minute class using weights and/or bodybars, which targets the quads, hamstrings, glutes and calves.

Strength & Movement:    Strength training principles, Yoga-based moves and plyometrics are combined to help develop "core strength" without the use of weights.

Strengthen & Stretch :    This class is designed to increase both strength and flexibility by combining resistance training and extensive flexibility work.

Total Body Conditioning:    This workout uses weights and/or bodybars to promote muscular endurance, flexibility and body alignment.

Ultimate Conditioning:    Get the results of a personal training session in a group setting in this high-intensity conditioning class, led by both a group exercise instructor and a personal trainer.

Upper Body Conditioning:    A thirty-minute class using weights and/or bodybars, which targets the chest, back, shoulders, biceps and triceps.