Crank Up The Cardio:
A seated, non-impact aerobic class offering a safe and fun workout using basic rhythmic movements for the upper and lower body.
Forever Fit:
This seated conditioning class improves balance, posture, agility and coordination.
Prime Time Cardio:
This low-impact, cardio workout is followed by strength conditioning exercises tailored to mature adults.
Prime Time Conditioning:
This is a strength conditioning class expressly designed for mature adults.
Senior Yoga:
Simple, functional, repetitive and easy-to-follow movements with an emphasis on deep breathing.
Silver Sneakers:
A seated conditioning class that improves balance, posture, agility and coordination. Enrollment is limited.
Silver Splash:
This water fitness class increases agility, range of motion and cardiovascular conditioning. No swimming skill is required. Enrollment is limited.
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