Crank Up The Cardio:
A seated non-impact aerobic class designed to give you a safe and fun workout using basic rhythmic movements for the upper and lower body.
Forever Fit :
This seated conditioning class improves balance, posture, agility and coordination.
Prime Time Cardio:
This low-impact, cardio workout is followed by strength conditioning exercises tailored to mature adults.
Prime Time Conditioning:
This strength conditioning class has exercises designed for the needs of mature adults.
Senior Yoga:
This class is based on simple, functional, repetitive, and easy-to-follow movements with an emphasis on deep breathing.
Silver Sneakers:
Try a seated conditioning class that improves balance, posture, agility and coordination. Enrollment is limited.
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