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Group Exercise Classes - General Policies
The use of cell phones and/or camera devices is strictly prohibited.
Water and towels are recommended.
Let your instructor know if you have any medical conditions or are pregnant.
For classes which do not require reservations, space is first come, first served—you may not save a spot for a friend.
For safety reasons, there is no admittance 10 minutes after class begins.
Please put equipment away when done.
Please do not enter a studio while class is in session.
Please be quiet and respectful outside of the studio.
Weekday Class Reservations
Reservations are recommended for classes preceded by an asterisk (*) on the class schedules. Participants may sign up in person or by phone the day before the class, beginning when the club opens, until 15 minutes prior to the start of the class.
In order to accommodate all members, consecutive reservations are not allowed.
You may cancel reservations any time before class. Reservations will be forfeited two minutes prior to class.
If a class is full, members may put their name on the wait list, they will be given priority for any unclaimed reservations two minutes before class.
Members present at the club just prior to class start time may add their names to the standby list for unclaimed reservations. This list is first come first served.
Weekend Class Reservations
You may now reserve weekend classes two days in advance. Saturday classes can be reserved the minute the club opens on Thursday morning. Sunday classes can be reserved as early as Friday morning.
Cycling
Arrive 10 minutes early to properly set up your bike.
If it’s your first cycling class tell the instructor so you can be set up properly.
Check to make sure all pins and toe clips are secure.
New riders should take it slow. The pedals do not rotate backward like on a regular bike.
Don’t stand and pedal without resistance. For safety reasons, increase resistance when pedaling while standing.
Ask your instructor how to add resistance.
Learn to handle loss of control. In the event that your feet slip off the pedals, use the emergency brake knob to slow the flywheel and pedals.
Ask your instructor how to use the brake. |
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