30-minute Spin: Introduction:    Not sure how to set up your bike, or how that resistance knob works? This is the class for you. A 30-minute introduction to the Spinning program, including an aerobic base-building workout to get you started.

Spin & Sculpt:    A moderate to high-intensity spinning workout, followed by classic body sculpting techniques for a complete workout.

Spin: Xpress:    A thirty-minute spinning class.

Spinning:    Try a challenging forty-five minute stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Super Spin:    A sixty-minute cycling class.