Advanced Boxing:
Advanced drills and combinations help improve endurance and develop overall boxing skills. Experienced boxers only!
Box I.T. :
A circuit training class combining cardiovascular boxing moves with intervals of strength training.
Boxing (Noncontact):
A circuit workout utilizing basic boxing techniques
Capoeira:
A unique and exhilarating form of Afro-Brazilian martial arts, this class combines the elegance of dance and the power of martial arts with Afro-Brazilian musical rhythms in a dynamic workout that emphasizes endurance, speed and strategy.
Cardio Box :
Traditional boxing moves are used to develop cardiovascular fitness, agility and quickness.
Cardio Kickbox :
Traditional kickboxing moves are performed continuously to develop cardiovascular fitness, agility and quickness.
Club Kick:
This class introduces participants of all fitness levels to the fun, physical and mental challenges of kickboxing. You'll punch and kick your way up to progressively challenging multi-level drills and routines.
Intro to Boxing:
Beginners will be introduced to basic boxing skills and learn how to perform them safely and effectively.
Kickbox Conditioning:
This circuit workout alternates kickboxing lower body work with strength training upper body work.
Kickbox I.T. :
A circuit training class combining cardiovascular kickboxing moves with intervals of strength training.
Kickboxing (Noncontact) :
This class combines the traditions of martial arts with the fundamentals of boxing to condition the entire body.
Martial Arts Conditioning:
A conditioning class based on the principles of martial arts training.
Tae Kwon Do :
A Korean art form meaning “the way of hand and foot fighting,” this class incorporates kicking, striking and blocking techniques to develop flexibility, strength and stamina.
Tai Chi :
Awaken the “chi,” or life force, with exercises that balance and focus internal energies in a relaxing and meditative way.
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