Aqua Circuit:
Intervals of cardiovascular work and strength training exercises are taught using pool resistance equipment.
Aqua Kickbox:
Try a kickboxing workout that is more challenging due to the water’s added resistance.
Aqua Tai Chi:
A relaxing form of tai chi that increases the flexibility of the limbs and joints through range of motion movements done in the pool.
Aqua Therapy:
A warm water exercise class designed specifically for those with arthritis. Instructors are certified by the Arthritis Foundation.
Aqua Workout:
A challenging pool class incorporating both strength and cardiovascular work.
Aqua Yoga:
This class uses the healing power and support of water to enhance basic yoga moves.
Deep Water Workout:
An invigorating cardiovascular workout using flotation belts for deep water running.
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