Run like the wind, or at least in it. Build your cardiovascular endurance while maintaining a safe and effective workout during this intensive outdoor running program. New Small Group Training sessions begin July 27. Pre-Registration Opens July 6. Call 888.412.2231 for availability and pricing.

Level 1: Foundation

• Learn tips on appropriate footwear, nutrition and injury prevention.
• Use practice drills to develop proper form and technique.
• Improve endurance and overall fitness level.

Level 2: Advanced

• Reach new goals and increase your running skill level.
• Practice advanced training techniques.
• Build overall endurance and speed.
• Fine-tune your form with drills to improve your gait.

Contact your club and ask to speak to the Group Exercise Coordinator to find out if this class is being offered at your location.