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So you’ve mastered the reformer and the ring? Now try the tower. The Pilates Tower workout adds another level of challenge and development to your Pilates workouts. The tower is used in conjunction with the reformer. Its springs, bars and loops add more exercise variations and allow the user to have a greater sense of whether he or she is stabilizing and moving with proper integrity and control. Participants in this program should have Pilates mat and/or reformer experience. Two program levels are offered.
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New Small Group Training sessions start July 21.
Registration opens July 3.
Call 888.412.2231 for availability and pricing.
Or Register Online Now
Level 1: Foundation
Using the Pilates tower, you will:
- Use springs for added resistance.
- Increase stabilization and flexibility.
- Challenge your core using the push thru and roll down bars.
- Instantly feel if you are stabilizing and moving with proper alignment and control.
Prerequisite: Pilates Mat experience and/or Pilates Reformer Technique Level 1.
Level 2: Advanced
For the Pilates extremist, you will:
- Continue to challenge yourself on the tower.
- See and feel your muscles grow longer and stronger.
Prerequisite: Pilates Reformer Technique Level 2 or 3.
Offered at the Following Locations
NYSC
23rd & Park
48th & 6th - Rock. Ctr.
Greenwich Financial Ctr.
Ramsey
Stamford - Commerce Road
Stamford - Springdale
Woodmere