Experience the ultimate Pilates workout by incorporating the use of the reformer, an apparatus specially designed to help achieve maximum results in Pilates programs. New Small Group Training sessions start July 21. Registration opens July 3. Call 888.412.2231 for availability and pricing. Or Register Online Now

Level 1: Foundation

• Increase muscle tone.
• Improve flexibility.
• Strengthen your back and improve posture.
• Decrease stress and increase energy level.
• Progress through a personalized workout that will challenge you physically and mentally while energizing and relaxing you.

Level 2: Advanced

• Raise your expertise and skill level through higher intensity exercises.
• Progress to more advanced exercises that integrate core control, correct breathing and proper alignment with smooth, continuous movements for all of the muscle groups.
• Increase strength and flexibility as you continue to refine your form.
  

Level 3: Challenge

• Take your reformer workout to a new level by adding more complex variations, longer sets and new exercises.
• Continue to increase strength and flexibility as you develop balance and coordination through complex movement patterns.
• Delve deeper into the mind and body connection as you work through exercise that increase focus and concentration.

Offered at the Following Locations