Kick it! There's a reason kickboxing is the weapon of choice for TV and movie's hottest heroes and heroines like Buffy and Jackie Chan. It builds strength, confidence and a kickin' bod. New Small Group Training sessions start July 21. Registration opens July 3. Call 888.412.2231 for availability and pricing. Or Register Online Now

Level 1: Foundation

• Increase endurance, strength, coordination and flexibility in a supportive, non-contact environment.
• Build lean muscle and burn fat.
• Develop kicking and punching form using jump ropes, heavy bags and focus mitts.
• Learn basic self-defense techniques and self-discipline.

Level 2: Advanced

• Take your kickboxing skills a step further and increase your intensity in this advanced kickboxing program.
• Build strength, speed and explosive power through kicking and punching drills.