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Find your inner Ali (be it Muhammad or Laila) in our Small Group Training boxing program. Boxing is an intense, yet fun way to burn fat, build muscle and kick ass (metaphorically speaking, of course).
New Small Group Training sessions start July 21.
Registration opens July 3.
Call 888.412.2231 for availability and pricing.
Or Register Online Now |
Level 1: Foundation
- Learn techniques for basic punches and footwork using jump ropes, heavy bags and speed bags.
- Increase agility, endurance and coordination through practice drills.
Level 2: Advanced
- Fine-tune your current boxing skills and train in a high-intensity, accelerated, non-contact environment.
- Learn advanced punching and footwork drills that build strength, speed and power.
Offered at the Following Locations
NYSC
14th & 5th - Union Sq.
23rd & 8th
44th & 5th
48th & 6th - Rock. Ctr.
86th & Lexington
Brooklyn Belt
Cobble Hill
Court Street
Danbury
East Brunswick
East Meadow
Springfield
West Caldwell
West Nyack
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BSC
Central Square
Franklin
Lynnfield
Newbury Street
Wellesley
WSC
Capitol Hill
Dupont Circle
Georgetown
PSC
Highpoint
Market Street
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