Get your fitness program started right with help from our personal trainers. These introductory personal training programs will give you the tools you need to get the most from your gym membership.

Fitness Evaluation

This 45-minute session with a personal trainer will help you build a customized fitness program designed around your goals. Here's what's included:

• Blood pressure and heart rate measurement
• Body composition analysis
• Cardio, strength and endurance testing
• Movement screening