Start smart by partnering with one of our fitness managers in this complimentary one-hour session. Together you'll build a customized routine that supports your goals and maximizes your gym time. It's great for new members or anyone looking to refresh their workout.
Here’s what's included:
- 30-minute workout session
- Blood pressure and heart rate measurement
- Body composition analysis
- Cardio, strength and endurance testing
- Movement screening
Speak to a fitness team member to schedule your Personal Fitness Workout.