Visit the NYSC home page. Visit the BSC home page. Visit the WSC home page. Visit the PSC home page. Visit MySportsClubs.com
30 Days for $30 - Get started now for just a dollar a day!
Group Exercise Classes
Aqua Fitness
Boxing, Kickboxing and Martial Arts
Cardio Conditioning
Circuit and Sports-Specific Training
Dance Based
Flexibility Training
SilverSneakers® Fitness for Seniors
Strength Training
Studio Cycling
Yoga and Pilates
Policies
Small Group Training
Sports Clubs for Kids
Personal Training
XpressLine
The Fitness Floor
Sports Massage
Mind & Body
Pools
Racquet Sports
Pro Shop
Babysitting/Kids Playroom
UXF Cross-Training
UXF Training Zone
Strength Training
 

These classes use various resistance-training techniques to improve muscular strength and endurance. They develop muscle definition and elevate the body’s metabolism by increasing lean muscle mass.

>>Find a class near you

Abdominals:    Thirty minutes of conditioning exercises for the torso and abdominal area. Also may include lower back exercises for balance.

Above the Belt:    A strength conditioning class designed to target the muscles of the upper body and the core.

Abs Express:    An intensive and effective fifteen-minute class targeting the abdominal region, get ready to show off your stomach.

Below the Belt:    A strength conditioning class designed to target the muscles of the lower body and the core.

Body Architect:    A total body conditioning class designed to improve muscle tone in all areas of the body. The concept is founded upon slow and concentrated movements with stretching after working every muscle group.

BODYPUMP™:    BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BodyWedge21:    The new angle in fitness, the BodyWedge21 was designed to keep exercise simple, fun and rewarding. With the unique 21-exercise routine developed specifically for the BodyWedge21, you attack all major muscle groups, including your abs, butt, thighs, triceps, chest and lower back.

BodyWedge21 Abs:    Fifteen or thirty minutes of abdominal and core conditioning exercises on the BodyWedge21.

BodyWedge21 Xpress:    Short on time? Try our 30-minute total body workout on the BodyWedge21.

BOSU Blast-Lower Body:    A fifteen or thirty minute lower body workout using the BOSU balance trainer.

BOSU Core:    Fifteen or thirty minutes of abdominal and core conditioning using the BOSU balance trainer.

BOSU Strength:    Take strength training to the next level with this total body workout using the BOSU balance trainer, a multidimensional training device that integrates core training, sports training and balance training.

BOSU Strength Xpress:    For our time-starved participants, a 30-minute total body workout on the BOSU balance trainer.

Butt Bustin Workout:    A total body conditioning with a focus on the hamstrings, quads and glutes.

Catwalk Confidence:    Utilizes balance and stabilization exercises to target shoulder stabilization, hip/core strength, and foot/ankle stability. Workout works to increase womens postural endurance, core strength, and balance making you feel more confident.

Club Strength:    We've brought the fitness floor into the studio. This total body workout utilizes barbells and weight plates and is suitable for all fitness levels.

Core Conditioning :    An advanced abdominals class consisting of stabilization techniques and strengthening exercises for the torso, obliques and lower back.

Flex-A-Ball Abs:    This class utilizes an inflatable ball to improve core strength and stability when training the abdominal region and lower back.

Flex-A-Ball Conditioning:    A comprehensive conditioning class utilizing an inflatable ball to build muscle strength, endurance and improve stability.

Lamar Project:    Total body exercise designed on working all phases of movement.

Lower Body Conditioning:    A thirty-minute class using weights and/or bodybars, which targets the quads, hamstrings, glutes and calves.

Sculpt:    A thirty minute conditioning class

Strength & Movement:    Strength training principles, Yoga-based moves and plyometrics are combined to help develop "core strength" without the use of weights.

Strengthen & Stretch :    This class is designed to increase both strength and flexibility by combining resistance training and extensive flexibility work.

Studio Sampler:    This 55-minute class, perfect for people looking to try something new, features 8-minute sessions for five different group exercise class styles. Participants will learn the basic elements needed for each class type, while also getting an invigorating cardio and strength-training workout.

Total Body Conditioning:    This workout uses weights and/or bodybars to promote muscular endurance, flexibility and body alignment.

Ultimate Conditioning:    Get the results of a personal training session in a group setting in this high-intensity conditioning class, led by both a group exercise instructor and a personal trainer.

Upper Body Conditioning:    A thirty-minute class using weights and/or bodybars, which targets the chest, back, shoulders, biceps and triceps.