Crank Up The Cardio:    A seated, non-impact aerobic class offering a safe and fun workout using basic rhythmic movements for the upper and lower body.

Forever Fit:    This seated conditioning class improves balance, posture, agility and coordination.

Prime Time Cardio:    This low-impact, cardio workout is followed by strength conditioning exercises tailored to mature adults.

Prime Time Conditioning:    This is a strength conditioning class expressly designed for mature adults.

SilverSneakers®:    A seated conditioning class that improves balance, posture, agility and coordination. Enrollment is limited.

SilverSneakers® I-MSRM:    Muscular Strength & Range of Movement. Have fun and move to the music while doing various exercises designed to increase strength, range of movement, and activity for daily living. Hand-held weights, elastic tubing with handles, and physio balls provide resistance. Chairs are used for support.

SilverSneakers® SilverSplash®:    To keep your workouts fun, just add water. SilverSplash improves agility, flexibility and cardiovascular endurance. You never leave the shallow water so swimming is not required. A special kickboard is used to develop strength, balance and coordination.

SilverSneakers® YogaStretch:    Move your whole body through a series of seated and standing yoga poses. Chairs provide support for various postures designed to increase flexibility, balance and range of movement. Breathing exercises and a relaxation period reduce stress and improve mental clarity.

SilverSneakers®-Cardio Circuit:    This standing circuit workout combines fitness with fun to boost your cardio and muscular endurance. Upper body strength work using hand-held weights, elastic tubing with handles, and physio balls is alternated with non-impact aerobic choreography. Chairs are used for support, stretching and relaxation exercises.