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SilverSneakers® Fitness for Seniors SilverSneakers® Fitness for Seniors
 
SilverSneakers® Fitness for Seniors

SilverSneakers Class Descriptions

The signature SilverSneakers classes are designed specifically to help Medicare eligible individuals (65 and older) improve overall fitness. All classes are lead by certified instructors and are appropriate for all fitness levels.

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Forever Fit:
This seated conditioning class improves balance, posture, agility and coordination.
Prime-Time Cardio:
Have fun while getting fit with these low-impact, cardio conditioning exercises tailored to mature adults.
Prime-Time Conditioning:
Strengthen, tone and smile with this workout that combines balance and posture enhancing strength exercises with heart strengthening and fat burning cardiovascular work to help any mature adult get in great shape for a healthy life.
SilverSneakers® Classic:
A seated conditioning class that improves balance, posture, agility and coordination. Enrollment is limited.
SilverSneakers® Splash:
To keep your workouts fun, just add water. Silver Sneakers Splash improves agility, flexibility and cardiovascular endurance. You never leave the shallow water so swimming is not required. A special kickboard is used to develop strength, balance and coordination.
SilverSneakers® YogaStretch:
Move your entire body through a series of seated and standing yoga poses. Chairs provide support during various postures designed to increase flexibility, balance and range of movement. Breathing exercises combined with a relaxation period help reduce stress and improve mental clarity.
SilverSneakers® Cardio Circuit:
This standing circuit workout combines fitness with fun to boost your cardio and muscular endurance. Upper-body strength work using hand-held weights, elastic tubing with handles, and physio balls is alternated with non-impact aerobic choreography. Chairs are used for support, stretching and relaxation exercises.