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Group Exercise Classes
Aqua Fitness
Boxing, Kickboxing and Martial Arts
Cardio Conditioning
Circuit and Sports-Specific Training
Dance Based
Flexibility Training
SilverSneakers® Fitness for Seniors
Strength Training
Studio Cycling
Yoga and Pilates
Policies
Small Group Training
Sports Clubs for Kids
Personal Training
XpressLine
The Fitness Floor
Sports Massage
Mind & Body
Pools
Racquet Sports
Pro Shop
Babysitting/Kids Playroom
UXF Cross-Training
UXF Training Zone
Flexibility Training
 

These classes use various approaches to increase range of motion, relieve muscle tension, reduce the risk of injury, and allow greater freedom of movement.

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A-I Stretch:    The active-isolated stretching technique consists of slow, smooth, range-of-motion exercises. Special ropes may be used for assistance.

Classic Stretch :    Based on dancers' stretch routines, this class increases flexibility.

Club Stretch:    This yoga and Pilates-based stretch program not only improves muscle tone, posture and flexibility, it also helps prevent injuries and relieve stress.

Sports Stretch :    A class designed to increase flexibility and improve body alignment with exercises used by top athletes.