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Dance Based Dance Based
 

Get your groove on with Sports Clubs dance-based classes. You'll have so much fun, you won't even know you're working out.

>>Find a class near you

African Dance
This fun low-impact dance workout delves into traditional African dance moves with motivating beats that will get your heart pumping and your feet moving.
Ballet
Classical ballet stretches, barre work and floor exercises for the beginner or those returning to the basics.
Belly Dancing
This traditional middle eastern dance class teaches total muscle isolation, elegant hand gestures, and intricate body gyrations.
Bokwa
This high-energy dance workout makes getting fit as simple as ABC. Bokwa's unique approach ditches traditional choreography and replaces it with drawing letters and numbers with your feet. The end result is a fun and effective workout that's great for all ages and fitness levels. Simply feel the beat, move freely and burn calories to a soundtrack of today's most popular songs.
Calvinography
A signature aerobics dance workout taught by instructor Calvin Wiley that includes non-traditional choreography and teaching styles. This is an excellent opportunity to increase your movement vocabulary. An eclectic mix of cardio movement and music styles such as funk, jazz, and swing come together for a great workout.
Hip-Hop Dance
This fast and fun choreographed dance class combines the latest funk, house, hip-hop music, and the hottest street dance moves to strengthen and tone your body, and sharpen your mind.
Latin Dance
Shake it in this exhilarating workout incorporating traditional Latin dance movements and music.
Masala Bhangra
This Indian dance-inspired workout uses the beat of a dhol drum mixed with reggae and hip-hop music.
Power Dance
This class has exciting and high energy choreographed dance routines drawn from many dance styles that could include hip hop, jazz, latin, modern, and ballet. High and low impact, this is a great class for someone looking for an authentic dance experience and a great workout.
Reggae Workout
A smooth and rhythmic dance workout taught to the Afro-Caribbean sounds of reggae, calypso and soca.
Zumba Dance®
Zumba is a fun, easy-to-follow aerobic class that combines Latin dance moves with cardio training. It's a wildly popular way to maximize caloric output while toning your whole body. Zumba takes the work out of working out.