30-minute Spin: Introduction:
Not sure how to set up your bike, or how that resistance knob works? This is the class for you. A 30-minute introduction to the Spinning program, including an aerobic base-building workout to get you started.
A challenging, music-driven forty-five minute stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.
Spin & Sculpt:
A moderate to high-intensity spinning workout, followed by classic body sculpting techniques for a complete workout.
A thirty-minute spinning class.
Try a challenging forty-five minute stationary cycling class that utilizes training techniques and motivational strategies to simulate actual riding experiences.
A sixty-minute cycling class.