Cardio Sculpt:    Creative and Fun workout alternating between cardio drills and strength training intervals. This overall body training session is designed to burn the maximum amount of calories.

Cardio Walk :    A vigorous outdoor cardiovascular class that uses progressive walking techniques followed by strength exercises.

Diary of Step:    A step workout that is centered around dance, incorporating new and exciting elements of motivation. An advanced step workout that leaves you looking at step with new possibilities.

Direct Step :    This class is a vigorous, yet straightforward step class with easy-to-follow choreography.

Double Step :    Try this challenging workout that uses two steps instead of one to allow for new combinations.

Hi-Lo Retro:    An "old school" hi-low impact aerobics class with your favorite music and moves from the '80s. Legwarmers are optional, sweating while having fun is required.

Jersey Core:    Here’s the situation: this hybrid workout is not your standard abs class. To get hot tub-ready abs, you need to mix core conditioning work (planks, med ball crunches, roll ups) with sport-specific cardio drills like sprints, speed skaters and ladder drills. This approach burns fat and calories so you see and feel more “six-pack” results. All levels of ladies and broskis welcome.

Low-Impact:    Aerobic routines designed to reduce stress on knees and back.

Multi-Impact:    A workout combining high- and low-impact moves, which are modified to either increase intensity or reduce impact.

Power Low:    A workout that incorporates plyometric moves with low-impact routines.

Power Step :    A high-intensity step class featuring leaps, jumps, running and other propulsive moves to increase intensity.

Step:    A low-impact workout using adjustable step platforms.

Step & Sculpt :    A two-part class featuring a step workout followed by muscle conditioning to shape and define the body.

Step Basics:    For novice steppers, new members, and anyone who prefers a moderate workout.

Step Circuit:    This class alternates step choreography with strength training exercises for a total body workout.

Step Interval:    This class alternates intervals of step training with multi-impact aerobics.

Total Body Conditioning:    This workout uses weights and/or bodybars to promote muscular endurance, flexibility and body alignment.

Ultimate Step :    A highly-choreographed step class designed for the advanced stepper.