Cardio Walk :
A vigorous outdoor cardiovascular class that uses progressive walking techniques followed by strength exercises.
Diary of Step:
A step workout that is centered around dance, incorporating new and exciting elements of motivation. An advanced step workout that leaves you looking at step with new possibilities.
Direct Step :
This class is a vigorous, yet straightforward step class with easy-to-follow choreography.
Double Step :
Try this challenging workout that uses two steps instead of one to allow for new combinations.
Hi-Lo Retro:
An "old school" hi-low impact aerobics class with your favorite music and moves from the '80s. Legwarmers are optional, sweating while having fun is required.
Low-Impact:
Aerobic routines designed to reduce stress on knees and back.
Multi-Impact:
A workout combining high- and low-impact moves, which are modified to either increase intensity or reduce impact.
Power Low:
A workout that incorporates plyometric moves with low-impact routines.
Power Step :
A high-intensity step class featuring leaps, jumps, running and other propulsive moves to increase intensity.
Step:
A low-impact workout using adjustable step platforms.
Step & Sculpt :
A two-part class featuring a step workout followed by muscle conditioning to shape and define the body.
Step Basics:
For novice steppers, new members, and anyone who prefers a moderate workout.
Step Circuit:
This class alternates step choreography with strength training exercises for a total body workout.
Step Interval:
This class alternates intervals of step training with multi-impact aerobics.
Total Body Conditioning:
This workout uses weights and/or bodybars to promote muscular endurance, flexibility and body alignment.
Ultimate Step :
A highly-choreographed step class designed for the advanced stepper.
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