Creative and Fun workout alternating between cardio drills and strength training intervals. This overall body training session is designed to burn the maximum amount of calories.
Cardio Walk :
A vigorous outdoor cardiovascular class that uses progressive walking techniques followed by strength exercises.
Diary of Step:
A step workout that is centered around dance, incorporating new and exciting elements of motivation. An advanced step workout that leaves you looking at step with new possibilities.
Direct Step :
This class is a vigorous, yet straightforward step class with easy-to-follow choreography.
Double Step :
Try this challenging workout that uses two steps instead of one to allow for new combinations.
An "old school" hi-low impact aerobics class with your favorite music and moves from the '80s. Legwarmers are optional, sweating while having fun is required.
Here’s the situation: this hybrid workout is not your standard abs class. To get hot tub-ready abs, you need to mix core conditioning work (planks, med ball crunches, roll ups) with sport-specific cardio drills like sprints, speed skaters and ladder drills. This approach burns fat and calories so you see and feel more “six-pack” results. All levels of ladies and broskis welcome.
Aerobic routines designed to reduce stress on knees and back.
A workout combining high- and low-impact moves, which are modified to either increase intensity or reduce impact.
A workout that incorporates plyometric moves with low-impact routines.
Power Step :
A high-intensity step class featuring leaps, jumps, running and other propulsive moves to increase intensity.
A low-impact workout using adjustable step platforms.
Step & Sculpt :
A two-part class featuring a step workout followed by muscle conditioning to shape and define the body.
For novice steppers, new members, and anyone who prefers a moderate workout.
This class alternates step choreography with strength training exercises for a total body workout.
This class alternates intervals of step training with multi-impact aerobics.
Total Body Conditioning:
This workout uses weights and/or bodybars to promote muscular endurance, flexibility and body alignment.
Ultimate Step :
A highly-choreographed step class designed for the advanced stepper.
A cross-training workout that ignites your metabolism to burn calories, calories and more calories. Interval strength and cardio training are used to improve flexibility, agility, strength and endurance.
A 45 min class burns 350 – 500 calories, and a 55 minute class burns 450 – 600 calories.
This introductory class will familiarize you with the UXF® Training Zone and its array of innovative functional training equipment. As you progress through a high-intensity circuit workout, you'll learn how to use the Zone's stations in addition to getting a taste of our UXF® Ripped cross-training class.