Visit the NYSC home page. Visit the BSC home page. Visit the WSC home page. Visit the PSC home page. Visit MySportsClubs.com
30 Days for $30 - Get started now for just a dollar a day!
Group Exercise Classes
Aqua Fitness
Boxing, Kickboxing and Martial Arts
Cardio Conditioning
Circuit and Sports-Specific Training
Dance Based
Flexibility Training
SilverSneakers® Fitness for Seniors
Strength Training
Studio Cycling
Yoga and Pilates
Policies
Small Group Training
Sports Clubs for Kids
Personal Training
XpressLine
The Fitness Floor
Sports Massage
Mind & Body
Pools
Racquet Sports
Pro Shop
Babysitting/Kids Playroom
UXF Cross-Training
UXF Training Zone
Boxing, Kickboxing and Martial Arts
 
Boxing, Kickboxing and Martial Arts: Martial arts classes develop physical skills such as flexibility, balance, power, coordination and agility using ancient disciplines and traditions.

All equipment-based boxing and kickboxing classes utilize heavy bags, speed bags, double-end bags, mitts or a combination thereof. All participants are required to wear gloves and handwraps. Martial arts classes develop physical skills such as flexibility, balance, power, coordination and agility using ancient disciplines and traditions.

>>Find a class near you

Advanced Boxing:
Advanced drills and combinations help improve endurance and develop overall boxing skills. Experienced boxers only!
Box I.T.:
A circuit training class combining cardiovascular boxing moves with intervals of strength training.
Boxing (Noncontact):
A circuit workout utilizing basic boxing techniques.
Capoeira:
A unique and exhilarating form of Afro-Brazilian martial arts, this class combines the elegance of dance and the power of martial arts with Afro-Brazilian musical rhythms in a dynamic workout that emphasizes endurance, speed and strategy.
Cardio Box:
Traditional boxing moves are used to develop cardiovascular fitness, agility and quickness.
Cardio Kickbox:
Traditional kickboxing moves are performed continuously to develop cardiovascular fitness, agility and quickness.
Club Kick:
This class introduces participants of all fitness levels to the fun, physical and mental challenges of kickboxing. You'll punch and kick your way up to progressively challenging multi-level drills and routines.
Intro to Boxing:
Beginners will be introduced to basic boxing skills and learn how to perform them safely and effectively.
Kickbox Conditioning:
This circuit workout alternates kickboxing lower body work with strength training upper body work.
Kickbox I.T.:
A circuit training class combining cardiovascular kickboxing moves with intervals of strength training.
Kickboxing:
This class combines the traditions of martial arts with the fundamentals of boxing to condition the entire body.
Martial Arts Conditioning:
Martial Arts Conditioning
Tae Kwon Do:
A Korean art form meaning “the way of hand and foot fighting,” this class incorporates kicking, striking and blocking techniques to develop flexibility, strength and stamina.
Tai Chi:
Awaken the “chi,” or life force, with exercises that balance and focus internal energies in a relaxing and meditative way.