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Boxing, Kickboxing and Martial Arts Boxing, Kickboxing and Martial Arts
 
Boxing, Kickboxing and Martial Arts: Martial arts classes develop physical skills such as flexibility, balance, power, coordination and agility using ancient disciplines and traditions.

All equipment-based boxing and kickboxing classes utilize heavy bags, speed bags, double-end bags, mitts or a combination thereof. All participants are required to wear gloves and handwraps. Martial arts classes develop physical skills such as flexibility, balance, power, coordination and agility using ancient disciplines and traditions.

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Advanced Boxing:
Advanced drills and combinations help improve endurance and develop overall boxing skills. This class is designed for experienced boxers only!
BODYCOMBAT™
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Boxing Bootcamp
This citcuit style workout combines traditional boxing moves with plyometric and body weight exercises to develop cardiovascular fitness, balance, strength and coordination. It’s a sure fire way to become a knockout.
Boxing (non-contact):
A circuit workout utilizing basic boxing techniques, gloves, bags and focus mits to simulate an authentic boxing training environment. Relieve stress while crushing calories and shredding your muscles.
Kickboxing (non-contact)
This class combines the traditions of martial arts with the fundamentals of boxing to condition the entire body using gloves, bags, and focus mitts to simulate an authentic martial arts training environment.
Capoeira:
This class is a unique and exhilarating form of Afro-Brazilian martial arts that combines the elegance of dance and the power of martial arts with Afro-Brazilian musical rhythms in a dynamic workout that emphasizes endurance, speed and strategy.
Cardio Kickboxing:
This is a circuit workout combining traditional kickboxing moves with strength training for the upper body to develop cardiovascular fitness, balance, coordination, agility and quickness. Get lean and strong, while leaving stress behind.
Intro to Boxing:
Beginners will be introduced to basic boxing skills and learn how to perform them safely and effectively.
Tai Chi:
Awaken the “chi,” or life force, with exercises that balance and focus internal energies in a relaxing and meditative way.