All equipment-based boxing and kickboxing classes utilize heavy bags, speed bags, double-end bags, mitts or a combination thereof. All participants are required to wear gloves and handwraps. Martial arts classes develop physical skills such as flexibility, balance, power, coordination and agility using ancient disciplines and traditions.

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Advanced Boxing:

Advanced drills and combinations help improve endurance and develop overall boxing skills. Experienced boxers only!

Box I.T.:

A circuit training class combining cardiovascular boxing moves with intervals of strength training.

Boxing (Noncontact):

A circuit workout utilizing basic boxing techniques.

Capoeira:

A unique and exhilarating form of Afro-Brazilian martial arts, this class combines the elegance of dance and the power of martial arts with Afro-Brazilian musical rhythms in a dynamic workout that emphasizes endurance, speed and strategy.

Cardio Box:

Traditional boxing moves are used to develop cardiovascular fitness, agility and quickness.

Cardio Kickbox:

Traditional kickboxing moves are performed continuously to develop cardiovascular fitness, agility and quickness.

Club Kick:

This class introduces participants of all fitness levels to the fun, physical and mental challenges of kickboxing. You'll punch and kick your way up to progressively challenging multi-level drills and routines.

Intro to Boxing:

Beginners will be introduced to basic boxing skills and learn how to perform them safely and effectively.

Kickbox Conditioning:

This circuit workout alternates kickboxing lower body work with strength training upper body work.

Kickbox I.T.:

A circuit training class combining cardiovascular kickboxing moves with intervals of strength training.

Kickboxing:

This class combines the traditions of martial arts with the fundamentals of boxing to condition the entire body.

Martial Arts Conditioning:

Martial Arts Conditioning

Tae Kwon Do:

A Korean art form meaning “the way of hand and foot fighting,” this class incorporates kicking, striking and blocking techniques to develop flexibility, strength and stamina.

Tai Chi:

Awaken the “chi,” or life force, with exercises that balance and focus internal energies in a relaxing and meditative way.