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Pilates Ring
Small Group Training - Pilates Ring: Add a new dimension to your Pilates workout with the Pilates ring.

Add a new dimension to your Pilates workout with the Pilates ring. Using the Pilates ring (a rubber ring) for additional resistance in your Pilates training helps to shape long, strong and sleek muscles.

A great intro program or a perfect complement for Pilates enthusiasts who have done Pilates Mat and/or Pilates Reformer workouts, you will:

  • Sculpt muscles.
  • Improve balance and coordination.
  • Promote flexibility through safe, comprehensive stretching routines.
  • Develop a greater sense of body awareness and mental focus.
  • Learn exercises to do at home with the Pilates ring.

Contact your club and ask to speak to the Group Exercise Coordinator to find out if this class is being offered at your location.