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Pilates Reformer Technique
 
Small Group Training - Pilates Reformer Technique: Experience the ultimate Pilates workout by incorporating the use of the reformer, an apparatus specially designed to help achieve maximum results in Pilates programs.

Transform the way your body looks, feels and performs using this safe system of mind-body exercises developed from the principles of Joseph Pilates. Designed to get maximum results in minimum time, the efficient moves of the Pilates reformer will work all muscle groups and help you achieve a longer, leaner sculpted body. The secret lies in using graceful full-range-of-motion exercises that use your body weight and spring resistance to increase your strength, coordination, flexibility and balance. Not only will you look and feel better, you┬╣ll strengthen your muscle and bones while improving your posture and toning your core.

Offered at the Following Locations

NYSC
23rd & Park
36th & Madison
41st & 3rd
48th & 6th - Rockefeller Center
49th & Broadway - Crowne Plaza
76th & 1st
91st & 3rd
Astoria
Bay Ridge
Brooklyn Belt
City Hall
Clifton
Commack
East Brunswick
Englewood
Forest Hills
Garden City
Glendale
Great Neck
Greenwich
Hawthorne
Hoboken North
Livingston
Mamaroneck
Montclair
New Rochelle
Princeton
Ramsey
Smithtown
Somerset
Springfield
Stamford- Commerce
Stamford- Springdale
Syosset
West Caldwell
Westwood
White Plains
Whitestone
Woodmere

BSC
Andover
Back Bay at Prudential Center
Boylston
Central Square
Franklin
Lexington
Lynnfield
Newton
South End
Waltham
Wellesley
West Newton

WSC
Alexandria
Capitol Hill
Clarendon
Columbia Heights
Dupont Circle
F Street
Georgetown
North Bethesda
Silver Spring
South Bethesda

PSC
Highpoint
Market St
Radnor
Rodin Place
Society Hill