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Group Exercise Classes
Small Group Training
Boxing Technique
Cycling
Functional Training
Kettlebells
Pilates Reformer Technique
Pilates Ring
Pilates Tower
Prenatal Yoga
Outdoor Running
Outdoor Team Training
TRX® Suspension
Policies
Sports Clubs for Kids
Personal Training
XpressLine
The Fitness Floor
Sports Massage
Mind & Body
Pools
Racquet Sports
Pro Shop
Babysitting/Kids Playroom
UXF Cross-Training
UXF Training Zone
Outdoor Team Training
 
Small Group Training - Outdoor Team Training: This fun and challenging workout is led by some of our top trainers and instructors and will keep you both pleading for mercy and begging for more.

It’s a beautiful day. Why spend it inside, when you can go outside for an advanced circuit workout? Our eight-session Outdoor Team Training program features a combination of strength and cardio drills utilizing outdoor props. This fun and challenging workout is led by some of our top trainers and instructors and will keep you both pleading for mercy and begging for more.

See the results of all your hard work through fitness tests on the first and last days of the program.

  • Improve agility and ability to change direction while running.
  • Learn drills and exercises to add to your individual workout.
  • Gain an understanding of the need for proper nutrition, hydration and rest.

Contact your club and ask to speak to the Group Exercise Coordinator to find out if this class is being offered at your location.