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Group Exercise Classes
Small Group Training
Boxing Technique
Cycling
Functional Training
Kettlebells
Pilates Reformer Technique
Pilates Ring
Pilates Tower
Prenatal Yoga
Outdoor Running
Outdoor Team Training
TRX® Suspension
Policies
Sports Clubs for Kids
Personal Training
XpressLine
The Fitness Floor
Sports Massage
Mind & Body
Pools
Racquet Sports
Pro Shop
Babysitting/Kids Playroom
UXF Cross-Training
UXF Training Zone
Outdoor Running
 
Small Group Training Outdoor Running: Build your cardiovascular endurance while maintaining a safe and effective workout during this intensive outdoor running program.

Run like the wind, or at least in it. Build your cardiovascular endurance while maintaining a safe and effective workout during this intensive outdoor running program.

Level 1: Foundation

  • Learn tips on appropriate footwear, nutrition and injury prevention.
  • Use practice drills to develop proper form and technique.
  • Improve endurance and overall fitness level.

Level 2: Advanced

  • Reach new goals and increase your running skill level.
  • Practice advanced training techniques.
  • Build overall endurance and speed.
  • Fine-tune your form with drills to improve your gait.

Contact your club and ask to speak to the Group Exercise Coordinator to find out if this class is being offered at your location.