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Cycling
 
Small Group Training: Build your cycling strength and endurance with our tour de force, intensive cycling program.

Build your cycling strength and endurance with our tour de force, intensive cycling program. Ride progressively longer and stronger using a heart-rate monitor to find your optimum level.

Level 1: Foundation

  • Receive individualized coaching for additional support and motivation.
  • Learn proper form and basic technique.
  • Use heart rate monitors to maximize the efficiency of your workouts.

Level 2: Advanced

  • Raise your cycling expertise to the next level using an advanced system developed by professionally trained cyclists.
  • Practice advanced methods for endurance, including hill repeats and interval training to improve your fitness level.

Contact your club and ask to speak to the Group Exercise Coordinator to find out if this class is being offered at your location.