Level 1: Foundation

Train with the aid of the Pilates reformer equipment and you will:

• Increase muscle tone.
• Improve flexibility.
• Strengthen your back and improve posture.
• Decrease stress and increase energy level.
• Progress through a personalized workout that will challenge you physically and mentally while energizing and relaxing you.

Level 2: Advanced

• Raise your expertise and skill level through higher intensity exercises.
• Progress to more advanced exercises that integrate core control, correct breathing and proper alignment with smooth, continuous movements for all of the muscle groups.
• Increase strength and flexibility as you continue to refine your form.

Level 3: Challenge

• Take your reformer workout to a new level by adding more complex variations, longer sets and new exercises.
• Continue to increase strength and flexibility as you develop balance and coordination through complex movement patterns.
• Delve deeper into the mind and body connection as you work through exercise that increase focus and concentration.

Offered at the Following Locations