NYSC introduces Kinesis— a revolutionary new way to train.

Kinesis is a new way to work out. It takes traditional exercises (like chest press, lat pull, row) and combines them with functional movements (think reaching, bending, squatting). The results? You develop balance, strength and flexibility no matter your fitness level.
 
Kinesis uses resistance combined with movement. And because all three components of fitness--cardiovascular, strength, and flexibility--are trained at once, your workouts are shorter and more efficient.
 
The Kinesis Wall even looks different. It’s made up of panels of grips, cables and weight stacks that allows for three-dimensional movements and multi-plane motion. It works because the system follows your body in its movements, rather than you having to follow the machine’s pattern. It’s the perfect for:
 
            • rehabilitation therapy
            • sport specific training (like golf)
            • yoga and Pilates
 
The Kinesis Wall can be found at these NYSC locations:
 

36th & Madison                       Tribeca at Reade Street
86th & Lexington                     Wall Street