Go ahead…take it for the test drive.

The Adaptive Motion Trainer (AMT) has to be experienced to be believed. Taking the best qualities of an elliptical runner, stepper and treadmill, the AMT gives you the freedom to move the way your body moves.
 
It’s a low-impact workout: So it helps prevent injuries. Better yet, if you’re a former runner who’s been sidelined due to an injury, this is the machine you’ve been waiting for.
 
It adapts to your movements: Long strides and short strides, up and down, backwards and forwards — you lead and it follows.
 
Experience the AMT Stride Dial
Evolve each of your workouts by controlling your stride through four easy options:

• Deep Lunges: Similar to stair climbing, work all the muscles of the legs, glutes, hip flexors and calves.
• Short Strides: Similar to walking, short strides primarily work the calves and quads.
• Mid-range Strides: A jogging motion that targets the glutes and hamstrings.
• Long Strides: It’s like running, without the impact, engaging all of the major muscles of the leg.

You can find the Adaptive Motion Trainer at the following clubs:

NYSC
86th & Lexington 
76th & 1st 
Wall Street 
Irving Place

BSC
Copley Square
Wellesley