Congratulations on the new addition to your family! Here’s a chance for you to reclaim your pre-pregnancy energy and shape through postnatal Pilates. It brings mind and body together in a holistic, core-strengthening workout while you bond with your baby. Your infant will also provide added resistance as you hold and lift him or her during the exercises. Recommended for babies four to nine months, and moms of any age.

There will be a free demo of the class on Friday, September 25th at the Boston Sports Clubs Copley Square location (505 Boylston Street, Boston MA) at 11:00am with Shannon Allen, wife of Celtics player Ray Allen.

Classes will begin soon at select locations for Boston Sports Clubs and New York Sports Clubs. Please check back for class times and locations.